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Making the decision to talk to a therapist about how you are feeling can be one of the toughest ones you’ll make, but it can be life changing.
I know that finding the right therapist can be a difficult and a daunting prospect, and crucially can be the difference between carrying on with therapy/counselling or not. I want to take this concern from you and offer a 30 minute free appointment.
Let's have a chat, meet me and if you want to continue your search for support elsewhere, no harm is done, I will even offer contacts for you in the hope that you can find a glove that fits taking you into your positive future, without camouflage or disguise.
Depression, anxiety, stress, low self-esteem, bereavement, a life changing decision, relationships, work, identity, a diagnosis, supporting someone else and feel forgotten, neglected, perhaps you are just drifting and feeling lost without purpose. A new problem or one that has been buried within for years. Share and be liberated without judgement.
Couples Therapy - Some common issues affecting relationships that may prompt seeking a therapist can include: affairs, infidelities, breaking agreements, breaking & rebuilding trust, guilt blame & forgiveness, disappointment, loss, medical issues, mental health issues. Stepfamilies - new roles & divided loyalties.
Therapy could allow couples the opportunity to talk about difficult issues in a safe place. Couples can practice negotiating directly with one another; learn how to communicate better, give & receive feedback. Couples can become empowered, so reliance on therapy is gradually reduced.
I will work with you on your path to achieve either of two things - to help you overcome your anxieties completely or to find a way to help live with them and making an easier life.
Katie
Phone: 07786 471245 (call or text)
Email: katie@katiekeighleycounselling.co.uk
Katie Keighley Counselling is based in the South Lakes at Ambleside and Windermere and offers counselling In Person, online via Zoom and Telephone. Although Katie specialises in bereavement and loss, she will work with you through other issues as well towards a positive future.